一般来说，严重的失眠可以通过安排规律的生活、保持适度运动、睡前放松、药物治疗等来改善康尚氧气机浓度上不去修理。具体分析如下:康尚氧气机浓度上不去修理

　　1.安排有规律的生活:患者应使自己的日常生活有规律，养成按时睡觉和起床的习惯，从而建立自己的生理时钟。即使你因为工作或学习而熬夜，仍然建议早上按时起床；如遇周末假期，避免睡懒觉；睡眠不能储存，睡太多也没用。

　　2. Keep moderate exercise: It is recommended to keep exercise for half an hour to one hour every day, which can activate various organs of the body康尚氧气机浓度上不去修理. Avoid strenuous exercise before going to sleep康尚氧气机浓度上不去修理. Because strenuous exercise before going to bed makes the body tired and affects sleep.

　　3. Relax before going to bed: Avoid overworked or overworked work within half an hour before going to bed康尚氧气机浓度上不去修理. Even if you have to take an exam tomorrow, it is not recommended to go to bed with a problem in mind. You can listen to light music before going to bed, which helps you sleep.

　　4. Drug treatment: If the symptoms are serious, the patient can be treated with tranquilizing drugs such as Zhusha Anshen Pill, Baizi Yangxin Pill and Jingxin Oral Liquid under the guidance of a doctor.

　　In addition to the above measures, there are other possible measures, such as trying to isolate the bedroom from noise, and paying attention to the habit of turning off the lights and sleeping.